THE CLASSES
Feel good movement, your way. Choose the session for your mood
FLOW ◡̈ MAT PILATES
OUR FOUNDATION PILATES PRACTICE. INTENTIONAL & SEAMLESS.
FLOW IS A BREATH LED CLASS SLOWING DOWN MOVEMENT TO FOCUS ON CONTROL, ALIGNMENT AND PRECISION DESIGNED FOR ALL LEVELS.
FIERCE ◡̈ MAT PILATES
OUR FULL-BODY CONTEMPORARY PILATES FLOW.
THE PRECISION OF FLOW WITH THE ADDITION OF CHALLENGING SEQUENCES, STRONG LAYERS AND EXTENDED PROGRESSIONS.
Form ◡̈ strength
FUNCTIONAL STRENGTH TRAINING MEETS PILATES PRECISION.
PROGRESSIVE SEQUENCES FOCUSING ON FORM, TEMPO + TIME UNDER TENSION. CONTROLLED MOVEMENT, EXTENDED WORK PERIODS, LOWER REPS
FIRE ◡̈ HIGH INTENSITY
HIGH ENERGY, BIG IMPACT. WHERE INTENSITY & POWER MEET THE MAT. TIMED INTERVALS OF LOW IMPACT, HIGH INTENSITY MOVEMENT.
FUSION ◡̈ CIRCUIT
SATURDAY SETS. STATIONS OF FUNCTIONAL STRENGTH MOVEMENTS X PILATES FUSION, CIRCUIT STYLE.