THE CLASSES
Feel good movement, your way. Choose the session for your mood
FLOW ā”Ģ MAT PILATES
OUR FOUNDATION PILATES PRACTICE. INTENTIONAL & SEAMLESS.
FLOW IS A BREATH LED CLASS SLOWING DOWN MOVEMENT TO FOCUS ON CONTROL, ALIGNMENT AND PRECISION DESIGNED FOR ALL LEVELS.
FIERCE ā”Ģ MAT PILATES
OUR FULL-BODY CONTEMPORARY PILATES FLOW.
THE PRECISION OF FLOW WITH THE ADDITION OF CHALLENGING SEQUENCES, STRONG LAYERS AND EXTENDED PROGRESSIONS.
Form ā”Ģ strength
FUNCTIONAL STRENGTH TRAINING MEETS PILATES PRECISION.
PROGRESSIVE SEQUENCES FOCUSING ON FORM, TEMPO + TIME UNDER TENSION. CONTROLLED MOVEMENT, EXTENDED WORK PERIODS, LOWER REPS
FIRE ā”Ģ HIGH INTENSITY
HIGH ENERGY, BIG IMPACT. WHERE INTENSITY & POWER MEET THE MAT. TIMED INTERVALS OF LOW IMPACT, HIGH INTENSITY MOVEMENT.
FUSION ā”Ģ CIRCUIT
SATURDAY SETS. STATIONS OF FUNCTIONAL STRENGTH MOVEMENTS X PILATES FUSION, CIRCUIT STYLE.